Weigh In record (no journal entry) for 09 September 2014
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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470 kcal
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Fat: 17.00g | Prot: 48.00g | Carb: 44.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Ball Park Smoked White Turkey Franks. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack. more...
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gaining 0.7 lb a week
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d0chollywd's weight history
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