Weigh In record (no journal entry) for 15 September 2014
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1080 kcal
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Fat: 42.50g | Prot: 83.00g | Carb: 99.50g.
Breakfast: International Delight Almond Joy Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: International Delight Cinnabon Coffee Creamer, Boar's Head Corned Beef Top Round, Boar's Head Gold Label Premium Imported Swiss Cheese. Dinner: Zatarain's Bourbon Chicken Pasta. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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gaining 1.9 lb a week
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