Weigh In record (no journal entry) for 09 September 2014
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197.1 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1804 kcal
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Fat: 38.77g | Prot: 141.70g | Carb: 232.79g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cucumber (with Peel), Tomatoes, Whole Wheat Pita Bread, Compliments Lean Beef Burger, Cottage Cheese (Lowfat 2% Milkfat), Giant Food Bananas (Large). Lunch: Progresso Balsamic Vinegar, Mixed Salad Greens, Pork Loin (Whole, Lean Only), Onions, Cooked Tomatoes (from Fresh), Cooked Okra. Snacks/Other: Fruit Yogurt (Nonfat), Peach, Apples. more...
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gaining 0.3 lb a week
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