dom1zil's Journal, 09 September 2014

167.6 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 90.97g | Prot: 62.37g | Carb: 198.74g.   Breakfast: Pineapple. Lunch: Marks & Spencer Nutty Grain & Vegetable Salad, Sesame Seed Salad Dressing, Fried Egg, Hard-Boiled Egg, Tesco Sweet & Sour Stir Fry Sauce, Fried Tofu, Rice Noodles (Cooked). Dinner: Avocados, Hard-Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds). more...

2298 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...