Weigh In record (no journal entry) for 08 September 2014
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2457 kcal
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Fat: 110.63g | Prot: 92.91g | Carb: 175.68g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Creme Brulee Creamer. Lunch: Gina's Tomato Basil Soup, Athenos Roasted Garlic Hummus, HEB Sliced Provolone Cheese, HEB Turkey Breast Mesquite Smoked Jalapeno, Wendy's Iceberg Lettuce Leaf. Dinner: Cooked Asparagus, Busseto Prosciutto, Rigatoni. Snacks/Other: Bonefish Grill White Sangria, Moe's Southwest Grill Queso & Chips (Cup). more...
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2545 kcal
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Activities & Exercise:
Sleeping - 8 hours and 28 minutes, Desk Work - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 2 hours. more...
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losing 2.2 lb a week
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