patlove369's Journal, 08 September 2014

178.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 55.12g | Prot: 104.95g | Carb: 256.04g.   Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods White Albacore Tuna in Water, Silver Hills Squirrelly Bread. Dinner: Italian Salad Dressing, Italian Salad Mix, Honey, Sweet Potato, Sabra Roasted Pine Nut Hummus. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

3238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours, Sitting - 1 hour and 53 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...