patlove369's Journal, 09 September 2014

178.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 86.92g | Prot: 97.26g | Carb: 472.59g.   Breakfast: Kroger Bran Flakes, 1% Fat Milk, Frozen Blueberries. Lunch: Squirrelly Bread, Avocado, Boar's Head Black Forest Deli Ham, Turkey Breast Meat. Dinner: Lowfat Vanilla Yogurt, Honey, Steel Cut Irish Oatmeal, Frozen Blueberries. Snacks/Other: Musselman's Chunky Home Style Apple Sauce, Nutcracker Honey Roasted Cashews, Sunsweet Gold Label Prune Juice, Clif Bar Clif Bar - Chocolate Chip. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Sitting - 1 hour and 58 minutes, Desk Work - 7 hours, Standing - 4 hours and 40 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...