Mfeddington's Journal, 08 September 2014

197.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 28.35g | Prot: 26.45g | Carb: 103.52g.   Breakfast: Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Peach Preserves. Lunch: Nice! Cheddar Penguins, Progresso Light Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2614 kcal

Activities & Exercise: Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 54 minutes, Desk Work - 2 hours. more...