Weigh In record (no journal entry) for 31 March 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1719 kcal
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Fat: 54.51g | Prot: 97.09g | Carb: 228.10g.
Breakfast: banana, strawberries, Light Soymilk, blueberries, multi-grain cheerios. Lunch: feta cheese, blue cheese dressing, salad, spinach, jenny craig panini. Dinner: low fat cottage cheese, jenny craig fish chips. Snacks/Other: peanut butter, jenny craig brownie, raspberries, light yogurt, raw almonds, pria bars. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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