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Jlowlery
Journal
07 Sep 14
Jlowlery's Journal, 07 September 2014
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Today is a deficit in calories fasting day, eating enough to take meds and busting out late night cardio at gym after 12 hour work shift
214.0 lb
Lost so far:
13.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
898 kcal
Fat: 14.24g | Prot: 80.89g | Carb: 114.35g.
Breakfast:
Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza.
Snacks/Other:
Fage Fage Total 2% Yogurt with Blueberry, Peach.
more...
2864 kcal
Activities & Exercise:
elliptical, tread mill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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