Weigh In record (no journal entry) for 02 December 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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582 kcal
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Fat: 19.75g | Prot: 46.72g | Carb: 51.50g.
Breakfast: Wickbold Pão do Forno Integral, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado, Tirolez Requeijão Cremoso. Lunch: Pão Francês, Peito de Frango. more...
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losing 12.3 lb a week
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