Weigh In record (no journal entry) for 30 March 2011
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224.3 lb
Lost so far: 17.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2863 kcal
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Fat: 59.23g | Prot: 116.71g | Carb: 390.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Life Cinnamon Cereal. Lunch: Chewy Bars - Oats & Chocolate, Navels Oranges, Apples, Light & Fit Yogurt - Cherry Vanilla, Banana, Organic Creamy Butternut Squash Soup. Dinner: french bread, Sam Adams Black Lager, WW Boeuf Bourguignon. Snacks/Other: red wine, Neufchatel Cheese, Poppy Seed Bagel, Special Dark Chocolate Bar. more...
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gaining 0.3 lb a week
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