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lbellamy
Journal
06 Sep 14
lbellamy's Journal, 06 September 2014
lbellamy's Profile
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Weigh In record (no journal entry) for 06 September 2014
192.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1685 kcal
Fat: 61.89g | Prot: 122.79g | Carb: 157.95g.
Breakfast:
Bananas, Body Fortress Whey Protein.
Lunch:
Land O' Frost Premium Oven Roasted Turkey Breast, Kroger White American Cheese Slices, Aunt Millie's Homestyle 100% Whole Wheat Bread.
Dinner:
Jimmy Dean Smoked Bacon Mac & Cheese, SeaPak Oven Crunchy Jumbo Butterfly Shrimp.
Snacks/Other:
Chicken Express Fried Apple Pie.
more...
2602 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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