asam1033's Journal, 06 September 2014

256.4 lb Lost so far: 7.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 26.43g | Prot: 81.14g | Carb: 119.79g.   Breakfast: Berries, Egg, Aspen Mills Honey Whole Wheat Bread. Lunch: Light Caesar Dressing, Sweet Red Peppers, Shrimp, Whole Wheat Penne. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Chobani Simply 100 Pineapple. more...

4262 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...