asam1033's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 982 * 39%
fat: 30.53g
|
protein: 61.90g
|
carbs: 114.42g
- -
Mon 6th: 841 * 34%
fat: 22.85g
|
protein: 53.18g
|
carbs: 108.87g
3956*  3115
June 2015
Wed 24th: 1101 * 44%
fat: 48.06g
|
protein: 49.64g
|
carbs: 125.03g
4220*  3119
Tue 23rd: 1418 * 57%
fat: 56.72g
|
protein: 120.33g
|
carbs: 112.95g
4537*  3119
Mon 22nd: 1367 * 55%
fat: 68.74g
|
protein: 88.33g
|
carbs: 107.96g
4303*  2936
September 2014
Wed 24th: 761 * 30%
fat: 30.69g
|
protein: 34.23g
|
carbs: 100.66g
3921*  3160
Tue 16th: 1446 * 58%
fat: 59.77g
|
protein: 118.04g
|
carbs: 115.83g
- -
Mon 15th: 341 * 14%
fat: 10.13g
|
protein: 17.42g
|
carbs: 44.35g
3959*  3618
Sun 7th: 175 * 7%
fat: 3.00g
|
protein: 15.50g
|
carbs: 22.50g
- -
Sat 6th: 1012 * 40%
fat: 26.43g
|
protein: 81.14g
|
carbs: 119.79g
4262*  3250
Thu 4th: 1210 * 48%
fat: 16.90g
|
protein: 67.67g
|
carbs: 194.45g
3923*  2713
Wed 3rd: 1122 * 45%
fat: 23.84g
|
protein: 71.25g
|
carbs: 185.78g
3740*  2618
Tue 2nd: 1240 * 50%
fat: 48.16g
|
protein: 89.27g
|
carbs: 120.26g
3949*  2709
August 2014
Thu 28th: 1313 * 53%
fat: 68.80g
|
protein: 82.70g
|
carbs: 96.28g
3972*  2659
Wed 27th: 1115 * 45%
fat: 45.77g
|
protein: 79.09g
|
carbs: 97.57g
3775*  2660
Tue 26th: 1203 * 48%
fat: 50.18g
|
protein: 94.64g
|
carbs: 96.66g
3976*  2773
Mon 25th: 1008 * 40%
fat: 23.72g
|
protein: 72.64g
|
carbs: 132.82g
4026*  3018
Sat 23rd: 317 * 13%
fat: 6.23g
|
protein: 22.82g
|
carbs: 44.53g
- -
Fri 22nd: 638 * 26%
fat: 32.48g
|
protein: 41.89g
|
carbs: 50.70g
3640*  3002
Thu 21st: 1486 * 59%
fat: 66.61g
|
protein: 68.40g
|
carbs: 162.19g
3640*  2154

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