Weigh In record (no journal entry) for 06 September 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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961 kcal
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Fat: 32.83g | Prot: 69.62g | Carb: 105.42g.
Breakfast: Advocare Spark Energy Drink, 4 Grain Vegetarian Large Brown Egg, Egg White. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Green String Beans, Stater Bros. Corn on The Cob, Grilled Chicken (Skin Not Eaten). Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Salted Mixed Nuts with 50% Peanuts, Sargento Ultra Thin Swiss Cheese, Red Delicious Apples. more...
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