Weigh In record (no journal entry) for 01 December 2021
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142.8 lb
Lost so far: 8.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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848 kcal
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Fat: 19.80g | Prot: 62.88g | Carb: 119.47g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Kroger Carbmaster Multiseed Bread, Kirkland Signature Greek Yogurt, Cauliflower. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Green Leaf Lettuce, Tyson Foods Blackened Chicken Breast Strips, President Feta Crumbled. Snacks/Other: Rold Gold Pretzel Sticks, Navels Oranges , Almonds. more...
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losing 4.2 lb a week
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Lizt76's weight history
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