Weigh In record (no journal entry) for 01 December 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1337 kcal
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Fat: 46.49g | Prot: 81.31g | Carb: 142.61g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Wickbold Pão do Forno Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Peito de Frango, Wickbold Wrap 100% Integral. Snacks/Other: Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Ana Maria Bolinho de Chocolate, Danone Corpus Zero Morango, Bauducco Cookies Sabor Chocolate. more...
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losing 0.1 lb a week
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