ambok's Journal, 06 September 2014

target weight is 56kg.

160.9 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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702 kcal

Fat: 17.48g | Prot: 63.45g | Carb: 72.38g.   Breakfast: White Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Coffee with Cream and Sugar. Snacks/Other: Papayas. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...