Weigh In record (no journal entry) for 02 September 2014
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1535 kcal
|
Fat: 48.65g | Prot: 47.14g | Carb: 234.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: White Rice, Cooked Mung Beans (Fat Added in Cooking). Dinner: White Rice, Stir Fried Noodles with Vegetables. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambok's weight history
|