Weigh In record (no journal entry) for 21 December 2014
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2014:
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1647 kcal
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Fat: 72.55g | Prot: 65.28g | Carb: 198.19g.
Breakfast: Baked Beans with Pork and Sweet Sauce (Canned), Coffee with Cream and Sugar, White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Milk Chocolate with Peanuts, Roasted Cashew Nuts, Mango. more...
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losing 0.4 lb a week
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ambok's weight history
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