Ironpony's Journal, 30 March 2011

Why yes, i am a complete fat ass.
122.8 lb Lost so far: 8.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1448 kcal Fat: 47.39g | Prot: 62.89g | Carb: 198.68g.   Breakfast: Creamy Peanut Butter, Light Wheat Bread, Cream (Half & Half). Lunch: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Light Wheat Bread, Turkey Breast Meat. Dinner: Cheese Ravioli, Heart Smart Traditional Sauce. Snacks/Other: American Cheese Singles, Original Potato Chips, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Light Wheat Bread. more...
1877 kcal Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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