Weigh In record (no journal entry) for 05 September 2014
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2014:
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1155 kcal
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Fat: 78.40g | Prot: 89.25g | Carb: 23.86g.
Breakfast: Bacon, Egg, Cheddar Cheese. Lunch: Cooked Green String Beans (from Frozen), Mozzarella Cheese (Part Skim Milk), Shadybrook Farms Ground Turkey 93/7, Italian Sausage, Green Peppers, Young Green Onions, Swanson 100% Natural Chicken Broth. more...
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losing 12.6 lb a week
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