Weigh In record (no journal entry) for 05 September 2014
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195.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1643 kcal
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Fat: 37.85g | Prot: 144.99g | Carb: 201.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal, Trader Joe's Fat Free Half & Half. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Fat Free Smoked Turkey Breast, Wal-Mart Gala Apple, Mt. Olive Kosher Dill Pickles, Daybreak Celery Sticks, Grimmway Farms Baby Carrots. Dinner: Sargento Reduced Sodium Pepper Jack Cheese Slices, Lettuce, Radishes, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Safeway Red Baby Potatoes, Cooked Asparagus (from Fresh), Bison Meat (Lean Only). Snacks/Other: Glenny's Soy Crisps, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Jif Natural Creamy Peanut Butter, weight loss systems crispy fudge graham bar, Quaker Rice Cakes - Butter Popped Corn. more...
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steady weight
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