Weigh In record (no journal entry) for 05 September 2014
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163.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1526 kcal
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Fat: 51.20g | Prot: 92.50g | Carb: 160.26g.
Breakfast: Tea with Milk, Original Crackers, Tim Hortons Cheese Croissant. Lunch: White Rice, Cooked Fish. more...
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losing 2.1 lb a week
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ramah1's weight history
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