bodybuilderesq's Journal, 29 November 2021

post cruise and Thanksgiving!

201.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.50g | Prot: 128.00g | Carb: 123.00g.   Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, Egglife Egg White Wraps - Original. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake. Dinner: Pei Wei Shrimp Fried Rice. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2035 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...