Weigh In record (no journal entry) for 04 September 2014
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1129 kcal
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Fat: 62.30g | Prot: 83.40g | Carb: 60.10g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate - Mango. Dinner: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Herbalife Citrus Lemon Protein Bar. more...
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5022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Badminton - 1 hour, Running (jogging) - 5/mph - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 7.0 lb a week
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