farmlife4014's Journal, 04 September 2014

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Weigh In record (no journal entry) for 04 September 2014

195.4 lb Lost so far: 6.6 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

852 kcal

Fat: 58.17g | Prot: 58.55g | Carb: 29.35g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Heavy Cream. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Broccoli. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2280 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

3 Supporters Support

Comments

Way to go!

04 Sep 14 by member: MomjjjaLou


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farmlife4014's Journal, 04 September 2014

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