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Romat14
Journal
04 Sep 14
Romat14's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
142.4 lb
Lost so far:
2.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
779 kcal
Fat: 24.26g | Prot: 78.31g | Carb: 61.71g.
Breakfast:
Ser Yogurt Colchón de Frutas.
Lunch:
Zanahoria, Cuadril.
Dinner:
Pollo (sin Comer la Piel), Lechuga, Tomates.
Snacks/Other:
Nescafé Dolca Mokaccino, Arcor Turrón de Maní, Punta del Agua Queso por Salut Light.
more...
2035 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
steady weight
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