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sunny19342
Journal
04 Sep 14
sunny19342's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
179.4 lb
Lost so far:
0.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
580 kcal
Fat: 9.22g | Prot: 59.73g | Carb: 65.04g.
Breakfast:
Lowfat (1-2% Fat) Cottage Cheese, Kroger Low Fat Cottage Cheese.
Lunch:
Kraft Wheat Thins Original, Oranges, Fresh & Easy Beef Chili with Beans.
more...
2311 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Vinyasa yoga - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
2 Supporters
Support
Comments
Way to go!
04 Sep 14 by member:
MomjjjaLou
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