Weigh In record (no journal entry) for 29 March 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2307 kcal
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Fat: 66.11g | Prot: 141.46g | Carb: 292.16g.
Breakfast: 100% Whey Protein - Chocolate, Original Blueberry Yogurt, Bananas. Lunch: Homemade Crock Pot Chicken Noodle Soup, 100% Whole Wheat Bread. Dinner: Coca-Cola Classic (Cup), Chicken McNuggets (10 Pieces), French Fries (Medium). Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chip, Oranges, 100% Whey Protein - Chocolate. more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Housework - 2 hours, Sitting - 5 hours, Standing - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Running - 6/mph - 35 minutes, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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