Weigh In record (no journal entry) for 03 September 2014
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196.5 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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687 kcal
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Fat: 37.03g | Prot: 47.02g | Carb: 35.53g.
Breakfast: 4 Grain Hard Boiled Eggs, Wasa Sourdough Crispbread, Butter (Salted), Coffee with Milk, Coffee (Brewed From Grounds), Water. Lunch: The Biggest Loser Celery Sticks, Great Value Deli Sliced Oven Roasted Turkey Breast, Kroger Romaine Hearts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Chef's Requested Foods Filet of Beef with Bacon. Snacks/Other: Tap Water, Snapple Diet Lemon Iced Tea. more...
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2833 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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