Weigh In record (no journal entry) for 27 August 2014
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197.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1404 kcal
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Fat: 85.79g | Prot: 117.78g | Carb: 35.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk. Lunch: New York Sharp Cheddar Cheese, New York Sharp Cheddar Cheese, Carolina Pride Oven Roasted Turkey Breast, Butter (Salted), Wasa Sourdough Crispbread. Dinner: Lean Ground Beef, Cooked Mushrooms (Fat Not Added in Cooking), Adams Diced Onion, Butter Sauce, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Snapple Diet Lemon Iced Tea, Tap Water. more...
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3198 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Yard Work (gardening) - 20 minutes, Resting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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