hopesmoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 20 * 1%
fat: 0.43g
|
protein: 1.50g
|
carbs: 1.68g
- -
Tue 18th: 495 * 22%
fat: 42.34g
|
protein: 22.93g
|
carbs: 1.68g
- -
Mon 17th: 1907 * 87%
fat: 114.77g
|
protein: 78.00g
|
carbs: 145.80g
2428*  521
Sun 16th: 2038 * 93%
fat: 129.29g
|
protein: 116.50g
|
carbs: 93.76g
2428*  390
Sat 15th: 1365 * 62%
fat: 77.55g
|
protein: 49.51g
|
carbs: 133.68g
2312*  947
Fri 14th: 1416 * 64%
fat: 75.20g
|
protein: 126.48g
|
carbs: 60.30g
2586*  1170
Thu 13th: 1205 55%
fat: 46.05g
|
protein: 71.41g
|
carbs: 134.59g
3039*  1834
Wed 12th: 1095 50%
fat: 45.82g
|
protein: 103.07g
|
carbs: 68.38g
3605*  2510
Tue 11th: 2119 * 96%
fat: 133.02g
|
protein: 84.14g
|
carbs: 152.66g
3457*  1338
Mon 10th: 1226 * 56%
fat: 72.52g
|
protein: 47.31g
|
carbs: 97.36g
2435*  1209
Sun 9th: 1619 * 74%
fat: 85.61g
|
protein: 78.84g
|
carbs: 131.93g
2103  484
Sat 8th: 1125 51%
fat: 54.89g
|
protein: 102.72g
|
carbs: 47.82g
2299  1174
Fri 7th: 585 27%
fat: 24.75g
|
protein: 66.12g
|
carbs: 16.09g
2299  1714
Thu 6th: 994 * 45%
fat: 57.84g
|
protein: 77.89g
|
carbs: 35.05g
2725*  1731
Wed 5th: 701 32%
fat: 28.43g
|
protein: 54.98g
|
carbs: 52.91g
2504*  1803
Tue 4th: 777 * 35%
fat: 19.91g
|
protein: 59.22g
|
carbs: 88.61g
2503*  1726
Mon 3rd: 1436 65%
fat: 66.77g
|
protein: 95.93g
|
carbs: 55.46g
2315  879
Sun 2nd: 1264 * 57%
fat: 76.12g
|
protein: 91.73g
|
carbs: 56.42g
2486*  1222
Sat 1st: 1747 * 79%
fat: 91.83g
|
protein: 129.72g
|
carbs: 104.23g
2606*  859
October 2014
Fri 31st: 553 * 25%
fat: 36.80g
|
protein: 30.73g
|
carbs: 20.86g
- -

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