Weigh In record (no journal entry) for 03 September 2014
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1893 kcal
|
Fat: 71.07g | Prot: 82.55g | Carb: 225.26g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Coffee. Lunch: Chicken (Breaded and Fried), P.F. Chang's Pork Fried Rice, Happi House Beef Teriyaki. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Frankfurter or Hot Dog, prince roti PRINCE ROTI. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjusta's weight history
|