Weigh In record (no journal entry) for 02 September 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1365 kcal
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Fat: 73.75g | Prot: 52.87g | Carb: 125.23g.
Breakfast: Swiss Cheese , Lettuce, Salsa, Swiss Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Egg. Lunch: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Oil Popped White Popcorn, Kar's Sweet 'N Salty Mix (Package). more...
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losing 0.1 lb a week
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kingsleymallan's weight history
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