Weigh In record (no journal entry) for 29 March 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1393 kcal
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Fat: 39.73g | Prot: 70.24g | Carb: 195.60g.
Breakfast: Green Tea, Frozen Strawberries, Turkey Breakfast Sausage Patties, Buttermilk Biscuits. Lunch: Reduced Fat Four Cheese Mexican Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat), 100% White Corn Bite Size Tortilla Chips, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chicken Fried Rice, Chicken Potstickers. Snacks/Other: Fudge Bars (No Sugar Added), Sliced Apples, Colby and Monterey Jack Cheese, Special K Multi Grain Crackers, Deli Sliced Oven Roasted Turkey Breast, Crunchy Granola Bars - Oats 'n Honey. more...
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1983 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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