Weigh In record (no journal entry) for 19 April 2011
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1430 kcal
|
Fat: 53.63g | Prot: 68.98g | Carb: 171.50g.
Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Low Fat Turkey Bacon, Frozen Strawberries. Lunch: 100% White Corn Bite Size Tortilla Chips, 2% American Cheese Singles, Deli Sliced Oven Roasted Turkey Breast, 100% Butter Mini Croissant, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Guacamole, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Ground Beef (95% Lean / 5% Fat), Reduced Fat Mexican 4 Cheese Shredded Cheese. Snacks/Other: Chewy Chocolate Chip Cookies, Baked Wheat Stix, Deli Sliced Smoked Ham, Sliced Apples, Activia Light Yogurt, Special K Multi Grain Crackers, 94% Fat Free Microwave Butter Popcorn. more...
|
|
1936 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cw2rox's weight history
|