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mj07
Journal
02 Sep 14
mj07's Journal, 02 September 2014
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Thank you to everyone who joined my challenge. I don't know about you but I really need this !! four weeks is long !!! But we can do it !!!!!
181.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
515 kcal
Fat: 14.64g | Prot: 37.85g | Carb: 61.19g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Signature Cafe Chicken Caesar Salad.
more...
2302 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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