Weigh In record (no journal entry) for 02 September 2014
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217.6 lb
Lost so far: 28.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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742 kcal
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Fat: 34.11g | Prot: 16.74g | Carb: 105.75g.
Breakfast: Banana, Lancewood Fat Free Cottage Cheese, Whole Wheat Bread. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Papayas, Avocados. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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