Weigh In record (no journal entry) for 04 May 2009
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1089 kcal
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Fat: 44.58g | Prot: 35.54g | Carb: 134.74g.
Breakfast: Cream (Half & Half), Granulated Sugar, Regular Coffee, Nourishing Food Bar - Banana Nut. Lunch: Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Salted Light Butter Stick, Broccoli Flower Clusters. Dinner: Dijon Mustard, Salmon Burgers. Snacks/Other: Bugles Original, 100 Calorie Pack Mini Cakes, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2349 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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