Weigh In record (no journal entry) for 01 September 2014
|
138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
2148 kcal
|
Fat: 93.19g | Prot: 73.47g | Carb: 269.56g.
Breakfast: Fibre 1 Peanut Butter Chocolate Bar, Kirkland Signature Egg Whites, Metamucil Psyllium Husk Capsules, Coconut Oil, Natural Selections Oven Roasted Turkey Breast, Bakestone Brothers Multigrain Thin Bun, Верес Аджика. Lunch: Ситисет Белый Бутерброд с Лососем, Black Bean Soup (Canned, Condensed). Dinner: Cooked Mushrooms (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Baked Potato (Peel Eaten), Магнит Печеночные Оладьи, Тануки Медовик. Snacks/Other: Lindt Lindor. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|