Weigh In record (no journal entry) for 01 September 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1915 kcal
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Fat: 130.75g | Prot: 81.00g | Carb: 109.25g.
Breakfast: Premium Pork Maple Sausage, Cinnamon Rolls with Cream Cheese Frosting, 100% Orange Juice. Lunch: Hot Dogs, Bratwurst. Snacks/Other: Chester's Puffcorn Butter. more...
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losing 4.2 lb a week
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