Weigh In record (no journal entry) for 29 March 2011
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2084 kcal
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Fat: 58.80g | Prot: 89.31g | Carb: 296.29g.
Breakfast: Iogurte de Coco Light, Multigrain Bread, Low Fat Milk, Espresso Coffee, Fuji Apples, Bananas , Requeijão Cremoso. Lunch: Black Beans, Lettuce Salad with Assorted Vegetables, Beef, White Rice. Dinner: Sopa de Milho com Croutons. Snacks/Other: Pao de Queijo, Banana Light com Chocolate, Bananas , Chá Gelado Leão Icetea Pêssego. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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