Weigh In record (no journal entry) for 31 March 2011
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3703 kcal
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Fat: 105.98g | Prot: 179.89g | Carb: 414.42g.
Breakfast: Requeijão Cremoso, Fuji Apples, Multigrain Bread, Iogurte de Coco Light, Low Fat Milk, Espresso Coffee. Lunch: Apples, Lettuce Salad with Assorted Vegetables, White Rice, Strogonoff de Carne. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Carne Assada Alcatra, Cerveza. more...
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2913 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Soccer - 10 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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