Luizmarcos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 2340 * 90%
fat: 76.90g
|
protein: 104.82g
|
carbs: 288.93g
2784*  444
Mon 4th: 1331 * 51%
fat: 38.17g
|
protein: 74.18g
|
carbs: 172.21g
2757*  1426
Sat 2nd: 577 * 22%
fat: 13.33g
|
protein: 41.90g
|
carbs: 71.14g
- -
Fri 1st: 2016 * 78%
fat: 76.63g
|
protein: 93.52g
|
carbs: 191.65g
2431*  415
March 2011
Thu 31st: 3703 * 142%
fat: 105.98g
|
protein: 179.89g
|
carbs: 414.42g
2913*  790
Wed 30th: 1813 * 70%
fat: 58.02g
|
protein: 90.23g
|
carbs: 219.93g
3593*  1780
Tue 29th: 2084 * 80%
fat: 58.80g
|
protein: 89.31g
|
carbs: 296.29g
2558*  474
Mon 28th: 2175 * -
fat: 78.76g
|
protein: 104.71g
|
carbs: 274.47g
2924*  749
Sat 26th: - - 2289* -

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