Weigh In record (no journal entry) for 01 September 2014
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164.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1486 kcal
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Fat: 31.40g | Prot: 141.34g | Carb: 165.11g.
Breakfast: Fage Yogurt Greco Fruyo Vaniglia, Tesco Light Choices Tesco Light Choices Cottage Cheese, Burgen Soya & Linseed Bread (44g). Lunch: Optimum Health Ultimate One. Dinner: Highland Game Venison Burgers, Greenwheat Freekeh. Snacks/Other: CNP Pro Flapjack Cherry & Almond. more...
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gaining 2.1 lb a week
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