Weigh In record (no journal entry) for 23 January 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1951 kcal
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Fat: 95.13g | Prot: 47.43g | Carb: 240.76g.
Breakfast: Honey, Spreadable Butter with Canola Oil, Whole Grain Classics 12 Grain Bread, Pecan Nuts, Craisins, original flavor, Sugar Free French Vanilla, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit Salad with Cream, Cool Ranch Tortilla Chips, Original BBQ Sauce, Wieners. Dinner: Spreadable Butter with Canola Oil, French Demi Baguette, Chili with Beans (Canned). Snacks/Other: Seasonal Fresh Fruit Salad, Coffee (Brewed From Grounds), Sugar Free French Vanilla. more...
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2911 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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