Dgangnon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 11th: 1070 * 56%
fat: 42.66g
|
protein: 42.20g
|
carbs: 122.52g
2772*  1702
April 2011
Sun 17th: 600 * 32%
fat: 26.28g
|
protein: 21.68g
|
carbs: 72.52g
- -
Fri 15th: 1516 * 80%
fat: 46.49g
|
protein: 44.58g
|
carbs: 226.80g
3534*  2018
Thu 14th: 1762 * 93%
fat: 93.65g
|
protein: 57.95g
|
carbs: 162.12g
- -
Wed 13th: 1754 * 92%
fat: 90.52g
|
protein: 68.03g
|
carbs: 179.51g
2910*  1156
Tue 12th: 1432 * 75%
fat: 60.59g
|
protein: 63.34g
|
carbs: 162.34g
- -
Mon 11th: 1630 * 86%
fat: 67.04g
|
protein: 55.63g
|
carbs: 213.35g
3295*  1665
Sun 10th: 1664 * 88%
fat: 68.45g
|
protein: 58.47g
|
carbs: 215.93g
3956*  2292
Sat 9th: 1621 * 85%
fat: 70.62g
|
protein: 47.71g
|
carbs: 216.18g
3601*  1980
Fri 8th: 1849 * 97%
fat: 80.17g
|
protein: 85.96g
|
carbs: 212.89g
3061*  1212
Thu 7th: 1627 * 86%
fat: 55.04g
|
protein: 57.34g
|
carbs: 235.27g
3030*  1403
Wed 6th: 1698 * 89%
fat: 75.98g
|
protein: 57.37g
|
carbs: 211.93g
3193*  1495
Tue 5th: 1703 * 90%
fat: 64.25g
|
protein: 72.46g
|
carbs: 223.67g
3004*  1301
Mon 4th: 1479 * 78%
fat: 60.42g
|
protein: 48.28g
|
carbs: 197.28g
3405*  1926
Sun 3rd: 2039 * 107%
fat: 99.87g
|
protein: 88.31g
|
carbs: 202.15g
2685*  646
Sat 2nd: 2176 * 115%
fat: 84.38g
|
protein: 66.40g
|
carbs: 285.25g
2942*  766
Fri 1st: 1957 * 103%
fat: 83.43g
|
protein: 52.66g
|
carbs: 274.60g
2903*  946
March 2011
Thu 31st: 1891 * 100%
fat: 84.96g
|
protein: 52.47g
|
carbs: 230.67g
2716*  825
Wed 30th: 2171 * 114%
fat: 93.45g
|
protein: 67.22g
|
carbs: 284.99g
3133*  962
Tue 29th: 1326 * 70%
fat: 43.52g
|
protein: 60.11g
|
carbs: 191.67g
3066*  1740

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