Don Dizzisel's Journal, 29 August 2014

226.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1641 kcal

Fat: 68.16g | Prot: 45.72g | Carb: 224.21g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Coleslaw, Potato French Fries, Fried Battered Fish, Clam Chowder. Snacks/Other: Pepsi Pepsi (Can), Dean's Ranch Dip, Chocolate Cupcake without Icing or Filling, Ruffles Original Potato Chips. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...